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Take Your Life Back After Addiction with a

Certified Mental Conditioning Coach and Addiction Specialist

Take Your Life Back After Addiction with a

Certified Mental Conditioning Coach and Addiction Specialist

Addiction| Recovery| Surviving to Thriving

The worst place for an addict to be is stuck in their head reliving past mistakes, living with regret, and fearful of the future. My mindset coaching services can help you stop the automatic negative thoughts, create a new set of adaptive behaviors, and retrain your brain to work for you instead of against you. Our brains are designed to survive not to thrive. If you are done with simply surviving life after addiction and want a life that is thriving, call today. Set up a free consultation.

Mindset Coaching

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching can help you identify your limiting beliefs, create a stronger sense of SELF, and develop a neutral mindset.

What is Mindset| Neutral Mindset?

Mindset is a conditioned set of beliefs that drive behavior. These beliefs effect our habits, decision making, self-image, even how we see our future.

Most people think in binary terms, either positive or negative thinking. While positive thinking is better than negative, neutral thinking is best. Positive and negative thinking are both outcome based, whereas neutral thinking is process focused. Neutral thinking allows for a pause between stimuli and response, allowing emotion to pass, looking at the facts, and then taking the next right steps.

Breathwork

Breathwork is a switch that resets the nervous system from fight or flight (sympathetic) to rest and digest (parasympathetic). Often those suffering from addiction have experienced significant trauma and live in a constant state of fight or flight. Breathwork aids in the improvement of mood, memory, focus, and anxiety. Through breathwork, we can intentionally activate the parasympathetic nervous system to reach a state of calm and quiet the mind

Addiction| Recovery| Surviving to Thriving

Mindset Coaching

What is Mindset| Neutral Mindset?

Breathwork

"The body has limits, but the mind is limitless" - Collin Henderson

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